Namasté! Relax, breath deep and unwind at the free Yoga Sessions! Wake up to mornings of liberating movement in the crisp, refreshing mountain air. Presented by Telluride Yoga Festival and guided by professional instructor Lauren Miller, enjoy a smooth yoga flow designed to improve your health, performance, and overall well being. The class blends playful exercises focusing on balance, strength, flexibility and power in a welcoming format.

Presented by Telluride Yoga Festival and guided by professional instructor Lauren Miller, enjoy a smooth yoga flow at the free First Note Yoga Sessions. Learn activating breath techniques, liberating movements and playful exercises in the crisp mountain morning air.