Guided by professional instructor Julie Johnston, enjoy a smooth yoga flow at the free “First Note” Yoga Sessions. Learn activating breath techniques, liberating movements and playful exercises in the crisp mountain morning air. Nestled in the cozy amphitheater of Elks Park in downtown Telluride, the yoga sessions are a fun and inspiring way to start your mornings.
Namasté! Relax, breath deep and unwind at the free Yoga Sessions! Wake up to mornings of liberating movement in the crisp, refreshing mountain air. Presented by Telluride Yoga Festival and guided by professional instructor Lauren Miller, enjoy a smooth yoga flow designed to improve your health, performance, and overall well being. The class blends playful exercises focusing on balance, strength, flexibility and power in a welcoming format.